YOU DON’T HAVE TO GO THROUGH EMPTY NESTING ALONE.
Navigate the empty nest journey with individual coaching support or in community with an intimate group of like-minded women in the same stage of life.
You find yourself at a crossroads.
You no longer feel like a vital part of your family.
You miss being a mom and you question your identity, which has been tied to motherhood for so long.
The sense of loss that comes with being an empty nester and the fear that comes with this life transition is hard.
HOW WOULD IT FEEL TO:
EMBRACE THIS STAGE of life instead of fear it
RE-DISCOVER who you were before you had kids
Enjoy the FREEDOM to do that thing you’ve always wanted
Express your creative side, learn a new language, pursue a hobby, or START YOUR OWN BUSINESS
Choose what you do (like going to that 7 PM YOGA CLASS because you don't have to make dinner for everyone)
Revitalize old FRIENDSHIPS
Discover new PASSIONS that bring you joy
UNCOVER THE VALUE you have to offer to the world
TAKE YOUR NEXT LIFE STEP WITH WISDOM AND CLARITY
I invite you to consider the following 3 ways we can work together and see what resonates most
1-ON-1 COACHING
Private coaching sessions where you bring forward a topic to fully explore.
I hold a sacred space where you have full permission to courageously connect to the heart of you, your magical essence, your most alive energy.
The strong voice inside you holds your truth.
PRICES:
Nest Refresh - 30-minute coaching session: $30
Nest Revive - 60-minute coaching sessions: $60
LENGTH OF ENGAGEMENT:
Nest Evolution - 3-6 month coaching partnership
Nest Transformative Pathway - 6-12 month coaching partnership
DETAILS:
Sessions can be on Zoom or in person.
I would love to start a conversation. I invite you to book a complimentary 30-minute Discovery Call so we can determine if 1-on-1 coaching would be a good fit for you.
EMPTY NEST GROUP COACHING PROGRAM
This group is for women who feel their identity has been tied to child rearing for so long and who would like to re-discover who they are and what they most want to share with the world in this new stage of life.
As your group coach, I will walk alongside you and support each of you who are at this important life crossroads.
The topics we will cover include:
Embracing empty nesting instead of fearing it
Re-discovering who you were before you had kids
Enjoying more freedom and flexibility in your day-to-day life
Revitalizing old friendships
Discovering new passions that bring you joy
Expressing your creative side, learning a new language, or enjoying a favorite hobby
Identifying your strengths, values, and skillset to uncover the value you have to offer to the world
Connecting with your adult kids in new ways
PRICE:
$240 for the coaching program (6 sessions over a 6-month time period)
GROUP SIZE:
6 participants (to allow for greater exploration and support, I like to keep my groups small).
DETAILS:
Group sessions can be on Zoom or in person.
MENOPAUSE GROUP COACHING PROGRAM
These intimate group coaching sessions provide a supportive space for women to share and be heard as they navigate menopause. The program includes monthly discussions on key menopause topics and group coaching to help participants embrace their new normal.
Through weekly reflections, members will clarify what they want to share with the world in this life stage. Monthly coaching conversations will illuminate the profound changes menopause brings.
The topics that we will discuss are:
What is menopause? What is your experience?
What is normal at this stage of life? We’ll shine a light on common changes that occur
As our hormones drop, what is nutrition’s role?
Menopause Empowerment. Knowing that you have a choice in how you address your symptoms
You are your best self-advocate. Finding your voice and deciding what you most want your life ahead, post-menopause, to look like
Leading your best life; A healthy and happy life post menopause.
PRICE:
$240 for the coaching program (6 sessions over a 6-month time period)
GROUP SIZE:
6 participants (to allow for greater exploration and support, I like to keep my groups small).
DETAILS:
Group sessions can be on Zoom or in person.
WHAT IS LIFE & WELLNESS COACHING AND WHAT CAN YOU EXPECT FROM THE PROCESS?
WHOLE PERSON-CENTERED
A coaching approach that acknowledges one's intrinsic wholeness and an ability to carve out one's life path.
HOLISTIC RELATIONSHIP
A safe and sacred coaching partnership where you are honored for your whole self and where you can speak fully and authentically.
MIND AND BODY
Somatic modalities (yoga, meditation, breathing) bring the mind and body into the coaching conversation. Uncovering the body's own intelligence opens up new strategies to change and movement forward.
PHYSICAL WELL-BEING
Coaching conversations focusing on overall health, well-being, and energy levels. Uncover how your mindset influences physical wellness choices and align mind, body and soul, fostering a more balanced and fulfilling life.
CAN’T DECIDE WHETHER TO TRY INDIVIDUAL OR GROUP COACHING? HERE ARE THE BENEFITS OF EACH:
1-ON-1 COACHING
✓ Personalized support
✓ Intimately focused on your needs
✓ Deep exploration of where you want to be
✓ More flexibility around scheduling
GROUP COACHING
✓ Learning from others and their experiences
✓ Being in community with women going through empty nesting
✓ Broadening perspectives in a dynamic learning environment